PACQUIAO PRESENTS PHILIPPINE FLAG TO ROACH
By Ed de la Vega, DDS
PhilBoxing.com
Thu, 07 Feb 2008
Los Angeles, CA -- It was business as usual today at the Wildcard. The Pacman came in a few minutes past 1:00 PM and he went right to the dressing room to change to his usual white satin shorts and red and white shoes both with Nike logos complimented with a purple cut-off t-shirt.
After security head Rob Peters cleared the gym of people who were not part of the team, the first order of business was a few minutes of exercises to warm up followed by shadow boxing. Pacquiao started rather slowly and as he warmed up, he gradually double up the speed that ended up becoming fast and furious.
Then Freddie Roach don his trademark green punch mitts and then he and Pacquiao started a supposedly 10-round strategy developing session that ended up being 12 rounds. Even with that Pacquiao wanted to do more but Roach said: ?No more, I am tired.?
When Pacquiao hit the mitts, it can be heard clear across the whole gym even to the next door extension where another ring is set up. It is a very loud reverberating sound.
After the punch mitts, Pacquiao moved to the speed bags, first the single, and then the double end one. Pacquiao then proceeded to do floor exercises, stretching and the ?abdominal stick? to further enhance the durability of his abs.
Following all the required routines for the day, Rob Peters requested a couple of minutes of silence and asked Freddie Roach to come up to the ring. Unbeknownst to him, Pacquiao had planned a short presentation for him. Without much ado, Pacquiao then climbed the ring and presented a Philippine flag to Roach. ?This is for you coach, from the Team and from all your Filipino friends.?
Today?s training session was covered by an HBO crew headed by a producer who supervised the filming of all the actions in the gym.
PHOTOS:
Click here to view a list of other articles written by Ed de la Vega, DDS.
Recent PhilBoxing.com In-House articles:
Round 12 with Mauricio Sulaimàn: The Growth of Boxing
By Mauricio Sulaimán, Fri, 29 Aug 2025Toshihiko Era Retains WBF Asia Strap in Thailand
By Carlos Costa, Fri, 29 Aug 2025Boxlab Promotions Signs Rising Cuban Prospects Ronny Alvarez and Pedro Veitia
Fri, 29 Aug 2025Boxing Legend & Hall of Famer Roy Jones Jr. Confirmed for Eighth Annual Box Fan Expo, During Mexican Independence Day Weekend, Saturday September 13, in Las Vegas
Fri, 29 Aug 2025Vayson vies for WBA/WBO titles
By Joaquin Henson, Thu, 28 Aug 2025Mexican "The Rock" Zamora, three-time female world champion with 20 world championship fights, retires
By Gabriel F. Cordero, Thu, 28 Aug 2025“I’M ONLY GETTING BETTER”: CONFIDENT PAT McCORMACK PLOTS HUGE HOMECOMING WIN OVER MIGUEL PARRA TO SPARK WORLD TITLE CHARGE
Thu, 28 Aug 2025Heart of a Lion: 'Lucky Boy' Reymark Alicaba Earns Praise Despite Loss by Points in Thailand
By Carlos Costa, Thu, 28 Aug 2025Dante Kirkman Looks to be the First Fighter to Stop Dylan Carlson
Thu, 28 Aug 2025Shawn Darling Inducted into New Jersey Boxing Hall of Fame
Thu, 28 Aug 2025Arca wins 13th Mindanao Open chessfest
By Lito delos Reyes, Thu, 28 Aug 2025Carzano rules FIDE-Rated Open Rapid Chess Tournament
By Marlon Bernardino, Thu, 28 Aug 2025Pythons-Primo wins 5 golds, 3 silvers, 2 bronzes in Kadayawan judo
By Lito delos Reyes, Thu, 28 Aug 2025Crawford to Be Stripped of WBA Title Once He Climb the Ring to Fight Canelo
By Dong Secuya, Wed, 27 Aug 2025Sebastian Juarez Remains Undefeated with Captivating 4th Round TKO Over Louis Hernandez
Wed, 27 Aug 2025